| Health
and Fitness Courses 2008 |
Alexander Technique
Mondays from 7.00 to 8.30pm (8 weeks).
Subtle yet effective. Learn to change harmful ways of using
our bodies to help address the stresses of contemporary living.
Cost: £56.00.
Venue: Comberton. |
Aromatherapy Holistic Facial
Starts: 18 February 2008.
Mondays from 7.30 to 9.30pm (5 weeks).
Explore new ways to care for your skin using natural products.
Cost: £38.00.
Venue: Comberton. |
First Aid
See 'General Interest' |
Get Fit - Mixed
Tuesdays from 1.00 to 2.00pm, or
Thursdays from 2.00 to 3.00pm.
An excellent chance to improve fitness in a friendly group using
a variety of free standing equipment.
Cost: September and April terms (12 weeks): £44.00.
Cost: January term (10 weeks): £37.00.
Venue: Comberton. |
Get Fit - Seniors
Tuesdays from 2.00 to 3.00pm.
An excellent chance to improve fitness in a friendly group using
a variety of free standing equipment.
Cost: September and April terms (12 weeks): £44.00.
Cost: January term (10 weeks): £37.00.
Venue: Comberton. |
Men's Keep Fit
Tuesdays from 6.30 to 8.00pm (not summer term) Day/Time
Amended
A great work out including team games and circuits.
Cost: Turn up and pay weekly.
Venue: Comberton. |
Keep Fit to Music
Starts: 4 October (note venue).
Thursdays from 9.40 to 11.00am.
Gentle exercise for the older person, with coffee at the end.
Cost: £41.00 per term. Pay weekly during summer term.
Venue: Toft Village Hall. |
Pilates
Mondays from 5.45 to 6.45pm, or
Mondays from 6.50 to 7.50pm, or
Mondays from 8.00 to 9.00pm, or
Tuesdays from 9.40 to 10.40am, or
Wednesdays from 7.00 to 8.00pm (Begs/Bad backs), or
Wednesdays from 8.00 to 9.00pm (Intermediate).
Cost: £38.00 per term.
Venue: Comberton. |
Reflexology
Starts 7 January 2008.
Mondays from 7.30 to 9.30pm (5 weeks).
The foot represents the body and can be used to benefit our
body systems.
Cost: £38.00
Venue: Comberton. |
T'Ai Chi
Mondays from 7.30 to 9.30pm.
Learn meditative sequences of physical movement to improve energy
and well being.
Cost: £73.00 per term.
Venue: Comberton. |
Yoga - Hatha
Wednesdays from 7.30 to 9.00pm.
Beginners and improvers welcome to this popular class.
Cost: £55.00 per term.
Venue: Comberton. |